Mama's Mindful Yoga
Restore & strengthen body and mind while bonding with your little ones.
Our Classes
Our Baby and Me Yoga Series is a gentle, fun, and core focused Yoga flow. Supportive to the postpartum mom whos looking to restore strength, often lost during pregnancy, and ideal for any caregiver looking to get in shape while in infant company.
These classes are an hour long, designed to balance your asana practice along with your babies. We use various poses and positions to promote babies general health and wellbeing. Helping to promote hand/eye coordination, body awareness, and postural control.
It's a fun and judgment free, safe zone that focuses on community building and offers an opportunity to connect with others who are also navigating the path of new parenthood during this new stage in your life.
Strengthen your body and mind while bonding with your baby as you nurture your bodies together in a safe and supportive environment. Join us for a gentle yet effective way to reconnect with your body and enhance the parent-child relationship during this precious stage of development.
Testimonials
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"I can’t say enough great things about this class! I look forward to it every Friday with my little one. It’s a very warm and welcoming community and my 6 month old loves every bit of it. Not only do I get to finally have a nice stretch and mini workout for myself but my son gets to giggle along with me! The balance of catering to the moms needs and babies are perfectly matched. Highly recommend joining, you will leave smiling and refreshed."
-Justine, Baby Yoga Class Mom
"I look forward to mommy and me yoga classes with my twins each week. Rachel is excellent at getting the babies engaged and keeps everybody moving. It’s a great social activity for both mom and babies. Mommy always leaves relaxed and the babies always leave tired! It’s a win for everyone!"
-Paula, Baby Yoga Class Mom
"We have loved Rachel’s mommy & me yoga class! Baby loves to look at all the other babies & get her exercise too. It was such a fun bonding experience. Thank you Rachel! "
-Gabrielle, Baby Yoga Class Mom
"Yoga with Rachel has been such a special bonding experience for my baby and me. As a new mom, the classes have been a great opportunity to get out of the house, move my body, and connect with other moms and babies. My son adores going and it is so sweet to see him smiling and laughing throughout the class. here"
-Amanda, Baby Yoga Class Mom
"I love bringing my son to yoga with Rachel! It is the perfect way to have some one-on-one time with him while re-centering myself after a busy week. During yoga, I feel like I can slow time down and appreciate the little things about him. We both leave feeling relaxed and happy. One day I will look back at his infancy and have the most beautiful memories of baby&me yoga."
-Cassandra, Baby Yoga Class Mom
"This is such an amazing class! It’s so nice to be able to get out and bond with my daughter while exercising. Rachel is very knowledgeable as a yoga instructor and makes you feel comfortable and confident in each class. We have so much fun! She makes it engaging for the babies and offers modifications as needed for mom and babies. It’s a great place to meet other mom’s and babies. We look forward to the class each week. I would highly recommend this class! "
-Alyssa, Baby Yoga Class Mom
"I can’t say enough great things about this class! I look forward to it every Friday with my little one. It’s a very warm and welcoming community and my 6 month old loves every bit of it. Not only do I get to finally have a nice stretch and mini workout for myself but my son gets to giggle along with me! The balance of catering to the moms needs and babies are perfectly matched. Highly recommend joining, you will leave smiling and refreshed."
-Justine, Baby Yoga Class Mom
"I look forward to mommy and me yoga classes with my twins each week. Rachel is excellent at getting the babies engaged and keeps everybody moving. It’s a great social activity for both mom and babies. Mommy always leaves relaxed and the babies always leave tired! It’s a win for everyone!"
-Paula, Baby Yoga Class Mom
"We have loved Rachel’s mommy & me yoga class! Baby loves to look at all the other babies & get her exercise too. It was such a fun bonding experience. Thank you Rachel! "
-Gabrielle, Baby Yoga Class Mom
"Yoga with Rachel has been such a special bonding experience for my baby and me. As a new mom, the classes have been a great opportunity to get out of the house, move my body, and connect with other moms and babies. My son adores going and it is so sweet to see him smiling and laughing throughout the class. here"
-Amanda, Baby Yoga Class Mom
"I love bringing my son to yoga with Rachel! It is the perfect way to have some one-on-one time with him while re-centering myself after a busy week. During yoga, I feel like I can slow time down and appreciate the little things about him. We both leave feeling relaxed and happy. One day I will look back at his infancy and have the most beautiful memories of baby&me yoga."
-Cassandra, Baby Yoga Class Mom
"This is such an amazing class! It’s so nice to be able to get out and bond with my daughter while exercising. Rachel is very knowledgeable as a yoga instructor and makes you feel comfortable and confident in each class. We have so much fun! She makes it engaging for the babies and offers modifications as needed for mom and babies. It’s a great place to meet other mom’s and babies. We look forward to the class each week. I would highly recommend this class! "
-Alyssa, Baby Yoga Class Mom
"I can’t say enough great things about this class! I look forward to it every Friday with my little one. It’s a very warm and welcoming community and my 6 month old loves every bit of it. Not only do I get to finally have a nice stretch and mini workout for myself but my son gets to giggle along with me! The balance of catering to the moms needs and babies are perfectly matched. Highly recommend joining, you will leave smiling and refreshed."
-Justine, Baby Yoga Class Mom
"I look forward to mommy and me yoga classes with my twins each week. Rachel is excellent at getting the babies engaged and keeps everybody moving. It’s a great social activity for both mom and babies. Mommy always leaves relaxed and the babies always leave tired! It’s a win for everyone!"
-Paula, Baby Yoga Class Mom
"We have loved Rachel’s mommy & me yoga class! Baby loves to look at all the other babies & get her exercise too. It was such a fun bonding experience. Thank you Rachel! "
-Gabrielle, Baby Yoga Class Mom
"Yoga with Rachel has been such a special bonding experience for my baby and me. As a new mom, the classes have been a great opportunity to get out of the house, move my body, and connect with other moms and babies. My son adores going and it is so sweet to see him smiling and laughing throughout the class. here"
-Amanda, Baby Yoga Class Mom
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About Me
Hi! My names Rachel Ballington and I'm the creator of Mama's Mindful Yoga!
Yoga has been a part of my life for over 10 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully.
After my first 3 years of practicing Yoga I decided to embark in a Yoga teacher training where I trained under Master Sri Dharma Mitra himself in NYC. This incredible journey expanded my knowledge and open my eyes to a much deeper yoga practice for myself and others.
In October of 2023, 1 month after giving birth to my daughter, I was super excited because I felt able to share something I'm so passionate about together with her and other like minded Mama's.
After attending a class, It was super enlightening and my feelings of love and joy for this new precious life that I held in my arms were amplified so much more because I was surrounded by other new moms going through and feeling the exact same things.
This is what had me start teaching my own Baby and Me Yoga classes. Aside from being a Mom, it is one of the most rewarding jobs I have ever done. Creating a safe space for parents and/or caregivers to get together with there precious little ones to bond, breath, stretch and maybe even make some new friends has been an honor.
Come and join us to see what were all about!
Frequently asked questions
What do I bring to class?
Please bring a yoga mat, blanket for baby to lay on and anything else needed for you and your little one.
How old can baby be to attend class?
Baby + Me Classes are designed for babies between the ages of 0-12 months or as long as babies are not walking yet.
How physically challenging are classes for both baby and me?
Our Baby and Me Yoga Series is a gentle, fun, and core focused Yoga flow. Supportive to the postpartum mom whos looking to restore strength, often lost during pregnancy, and ideal for any caregiver looking to get in shape while in infant company.
These classes are an hour long, designed to balance your asana practice along with your babies. We use various poses and positions to promote babies general health and wellbeing. Helping to promote hand/eye coordination, body awareness, and postural control.
We made a perfect balance between catering to Mom's needs as well as babies.
OfferingTree