A supportive, uplifting, and community-centered class designed to help you feel strong, informed, and connected throughout your pregnancy.

Led by Christine a certified Prenatal Yoga Instructor and active Birth Doula, each 75-minute class begins with time to connect with other expecting mothers before moving into a thoughtfully designed practice that nourishes your changing body, helps ease common pregnancy discomforts, and supports your baby to move into an optimal position for birth.

Our 6-week Prenatal Yoga Series combines a pregnancy-safe yoga flow for strength and mobility with essential movements for birth, pelvic floor awareness, nervous system relaxation techniques, breath work and meaningful peer support to help you and prepare for birth and postpartum with confidence.

Throughout the series, you’ll learn practical tools to prepare both your body and mind for labor while deepening your connection with your baby.

Whether this is your first pregnancy or you’re welcoming another little one, this is a judgment-free space to slow down, ask questions, build friendships, and feel supported through one of life’s most transformative seasons.

Please bring: A yoga mat, water bottle, and a cozy layer for relaxation. Yoga blocks, bolsters, and blankets will be provided.

Cost: $170